Matthew Meduna 30:08 row
6,661
Meters
30:08.1
Time
2:15.7
Pace
391
Calories
135
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 713 |
| Drag Factor | 115 |
December 15, 2025 05:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 6,661 | 2:15.7 | 140 | 781 | 21 | 135 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 23 | 118 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 24 | 132 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 24 | 134 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 | 134 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 24 | 141 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 849 | 24 | 146 |
| 30:08.0 | 27 | 2:28.1 | 108 | 670 | 7 | 145 |
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Workout Graph
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