Matthew Meduna 3x25:00/2:00r row
16,620
Meters
1:15:00.0
Time
2:15.3
Pace
989
Calories
153
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,689 |
| Overall Time | 1:21:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 1560 |
| Drag Factor | 116 |
December 12, 2025 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,620 | 2:15.3 | 141 | 785 | 21 | 153 |
| 25:00.0 | 5,287 | 2:21.8 | 123 | 721 | 19 | 145 |
| 25:00.0 | 5,572 | 2:14.6 | 144 | 793 | 21 | 155 |
| 25:00.0 | 5,761 | 2:10.1 | 159 | 845 | 23 | 159 |
| r69 |
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Workout Graph
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