Matthew Meduna 3x19:00/3:00r row
13,366
Meters
57:00.0
Time
2:07.9
Pace
844
Calories
164
Heart Rate
| Rest Distance | 643 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,009 |
| Overall Time | 1:06:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 1159 |
| Drag Factor | 117 |
December 08, 2025 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 13,366 | 2:07.9 | 167 | 875 | 20 | 164 |
| 19:00.0 | 4,529 | 2:05.8 | 176 | 904 | 20 | 163 |
| 19:00.0 | 4,422 | 2:08.9 | 163 | 862 | 20 | 164 |
| 19:00.0 | 4,415 | 2:09.1 | 163 | 859 | 20 | 166 |
| r643 |
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Workout Graph
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