Matthew Meduna 20:00 row
5,295
Meters
20:00.0
Time
1:53.3
Pace
374
Calories
162
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 122 |
August 16, 2025 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,295 | 1:53.3 | 241 | 1127 | 25 | 162 |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 25 | 153 |
| 8:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 26 | 163 |
| 12:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 25 | 167 |
| 16:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 26 | 166 |
| 20:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 26 | 164 |
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Workout Graph
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