Matthew Meduna 30:43 row
7,259
Meters
30:43.5
Time
2:06.9
Pace
454
Calories
142
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 797 |
| Drag Factor | 112 |
August 09, 2025 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.5 | 7,259 | 2:06.9 | 171 | 888 | 25 | 142 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 27 | 124 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 27 | 137 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 26 | 144 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 26 | 148 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 26 | 151 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 962 | 24 | 160 |
| 30:43.5 | 123 | 2:56.8 | 63 | 517 | 21 | 135 |
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Workout Graph
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