Matthew Meduna 2x1000m/4:00r row
2,000
Meters
7:03.6
Time
1:45.9
Pace
153
Calories
164
Heart Rate
| Rest Distance | 815 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,815 |
| Overall Time | 15:03.6 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 32 |
| Stroke Count | 227 |
| Drag Factor | 117 |
May 23, 2025 06:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.6 | 2,000 | 1:45.9 | 295 | 1314 | 32 | 164 |
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1333 | 32 | 163 |
| 3:33.0 | 1,000 | 1:46.5 | 290 | 1297 | 33 | 166 |
| r815 |
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Workout Graph
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