Matthew Meduna 19:00 row
4,870
Meters
19:00.0
Time
1:57.0
Pace
330
Calories
161
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 114 |
April 07, 2025 05:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,870 | 1:57.0 | 218 | 1051 | 23 | 161 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 22 | 154 |
| 8:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 24 | 160 |
| 12:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 26 | 161 |
| 16:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 24 | 165 |
| 19:00.0 | 757 | 1:58.8 | 208 | 1016 | 22 | 166 |
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Workout Graph
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