Jeffrey Bryan v5:00/1:00r...12 row
4,289
Meters
20:00.0
Time
2:19.8
Pace
247
Calories
152
Heart Rate
| Rest Distance | 1,773 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,062 |
| Overall Time | 32:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 774 |
| Drag Factor | 112 |
September 03, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,289 | 2:19.8 | 128 | 739 | 27 | 152 | |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 25 | 128 | |
| r: 1:00 | 228 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 29 | 149 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | 148 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 28 | 149 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | 151 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 158 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | 156 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 156 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | 156 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | 163 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | 166 | |
| r: 1:00 | 148 | ||||||
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 26 | 153 | |
| r: 1:00 | 180 | ||||||
| r1,773 |
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Workout Graph
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