Jeffrey Bryan v10c/1:00r...6 row

3,346

Meters

14:15.8

Time

2:07.8

Pace

210

Calories

131

Heart Rate

Rest Distance1,015
Rest Time6:00.0
Overall Distance4,361
Overall Time20:15.8
Average Watts167
Calories Per Hour875
Stroke Rate28
Stroke Count540
Drag Factor135

September 08, 2022 18:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:15.8 3,346 2:07.8 167 875 28 131
0:38.5 155 2:04.1 183 928 30 112
r: 1:00 168
1:22.7 321 2:08.8 164 863 29 118
r: 1:00 164
1:53.8 461 2:03.4 186 940 29 135
r: 1:00 174
2:44.4 640 2:08.4 165 868 28 134
r: 1:00 177
3:30.6 810 2:10.0 159 848 27 144
r: 1:00 180
4:05.8 959 2:08.1 166 872 28 145
r: 1:00 152
r1,015

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