Jeffrey Bryan v10c/1:00r...6 row
3,346
Meters
14:15.8
Time
2:07.8
Pace
210
Calories
131
Heart Rate
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,361 |
| Overall Time | 20:15.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
| Drag Factor | 135 |
September 08, 2022 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:15.8 | 3,346 | 2:07.8 | 167 | 875 | 28 | 131 | |
| 0:38.5 | 155 | 2:04.1 | 183 | 928 | 30 | 112 | |
| r: 1:00 | 168 | ||||||
| 1:22.7 | 321 | 2:08.8 | 164 | 863 | 29 | 118 | |
| r: 1:00 | 164 | ||||||
| 1:53.8 | 461 | 2:03.4 | 186 | 940 | 29 | 135 | |
| r: 1:00 | 174 | ||||||
| 2:44.4 | 640 | 2:08.4 | 165 | 868 | 28 | 134 | |
| r: 1:00 | 177 | ||||||
| 3:30.6 | 810 | 2:10.0 | 159 | 848 | 27 | 144 | |
| r: 1:00 | 180 | ||||||
| 4:05.8 | 959 | 2:08.1 | 166 | 872 | 28 | 145 | |
| r: 1:00 | 152 | ||||||
| r1,015 |
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Workout Graph
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