Jeffrey Bryan v1:00/2:00r...9 row
5,595
Meters
25:00.0
Time
2:14.0
Pace
330
Calories
124
Heart Rate
| Rest Distance | 3,259 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,854 |
| Overall Time | 43:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 1132 |
August 27, 2022 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,595 | 2:14.0 | 145 | 800 | 27 | 124 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | 113 | |
| r: 2:00 | 362 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 30 | 117 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 28 | 124 | |
| r: 2:00 | 347 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 28 | 125 | |
| r: 2:00 | 363 | ||||||
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 27 | 129 | |
| r: 2:00 | 365 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 27 | 124 | |
| r: 2:00 | 357 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 27 | 129 | |
| r: 2:00 | 361 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 27 | 126 | |
| r: 2:00 | 369 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | 132 | |
| r: 2:00 | 387 | ||||||
| r3,259 |
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Workout Graph
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