Jeffrey Bryan v20c/0:20r...10 row
3,222
Meters
13:57.2
Time
2:09.9
Pace
200
Calories
| Rest Distance | 596 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,818 |
| Overall Time | 17:17.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 461 |
| Drag Factor | 133 |
July 30, 2022 12:33:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.2 | 3,222 | 2:09.9 | 160 | 849 | 27 | |
| 1:27.2 | 329 | 2:12.5 | 150 | 817 | 26 | |
| r: 0:20 | 60 | |||||
| 1:19.4 | 315 | 2:06.0 | 175 | 901 | 28 | |
| r: 0:20 | 58 | |||||
| 1:18.4 | 313 | 2:05.2 | 178 | 913 | 28 | |
| r: 0:20 | 45 | |||||
| 1:29.8 | 332 | 2:15.2 | 141 | 786 | 27 | |
| r: 0:20 | 63 | |||||
| 1:28.1 | 331 | 2:13.0 | 148 | 811 | 27 | |
| r: 0:20 | 62 | |||||
| 1:21.2 | 316 | 2:08.4 | 165 | 867 | 27 | |
| r: 0:20 | 60 | |||||
| 1:22.1 | 320 | 2:08.2 | 166 | 870 | 28 | |
| r: 0:20 | 61 | |||||
| 1:26.4 | 328 | 2:11.7 | 153 | 827 | 28 | |
| r: 0:20 | 64 | |||||
| 1:25.9 | 327 | 2:11.3 | 154 | 831 | 27 | |
| r: 0:20 | 61 | |||||
| 1:18.8 | 312 | 2:06.2 | 174 | 898 | 28 | |
| r: 0:20 | 62 | |||||
| r596 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.