Jeffrey Bryan v4:29/0:31r...3 row
2,951
Meters
13:59.0
Time
2:22.1
Pace
177
Calories
128
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 1:28.5 |
| Overall Distance | 3,169 |
| Overall Time | 15:27.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 132 |
February 26, 2021 17:32:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:59.0 | 2,951 | 2:22.1 | 122 | 719 | 24 | 128 | |
| 4:29.6 | 940 | 2:23.4 | 119 | 708 | 24 | 127 | |
| r: 0:31 | 101 | ||||||
| 4:29.8 | 970 | 2:19.0 | 130 | 747 | 23 | 134 | |
| r: 0:31 | 83 | ||||||
| 4:59.5 | 1,042 | 2:23.7 | 118 | 705 | 24 | 127 | |
| r: 0:25 | 33 | ||||||
| r218 |
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Workout Graph
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MEDIUM STROKE RATE PYRAMID