Jeffrey Bryan v5:49/1:56r...11 row
5,518
Meters
25:48.1
Time
2:20.2
Pace
355
Calories
| Rest Distance | 719 |
|---|---|
| Rest Time | 6:08.4 |
| Overall Distance | 6,237 |
| Overall Time | 31:56.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 729 |
| Drag Factor | 131 |
February 25, 2021 17:21:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.1 | 5,518 | 2:20.2 | 127 | 736 | 25 | |
| 5:49.3 | 918 | 3:10.2 | 51 | 474 | 21 | |
| r: 1:56 | 107 | |||||
| 1:59.1 | 405 | 2:27.0 | 110 | 678 | 22 | |
| r: 0:00 | 3 | |||||
| 2:00.4 | 424 | 2:21.9 | 122 | 720 | 24 | |
| 1:59.9 | 446 | 2:14.4 | 144 | 795 | 26 | |
| 1:59.7 | 479 | 2:04.9 | 179 | 917 | 28 | |
| r: 0:01 | 1 | |||||
| 1:59.9 | 508 | 1:58.0 | 213 | 1032 | 30 | |
| r: 2:55 | 421 | |||||
| 2:00.6 | 426 | 2:21.5 | 123 | 724 | 22 | |
| 1:59.6 | 446 | 2:14.0 | 145 | 799 | 24 | |
| 1:59.9 | 466 | 2:08.6 | 164 | 865 | 26 | |
| r: 0:01 | 3 | |||||
| 1:59.7 | 484 | 2:03.6 | 185 | 937 | 28 | |
| r: 0:00 | 1 | |||||
| 1:59.6 | 517 | 1:55.6 | 226 | 1078 | 30 | |
| r: 1:12 | 183 | |||||
| r719 |
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Workout Graph
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Ladder Sprints