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Jeffrey Bryan v0:20/0:40r...15 row

1,422

Meters

5:00.0

Time

1:45.4

Pace

103

Calories

145

Heart Rate

Rest Distance1,900
Rest Time10:00.0
Overall Distance3,322
Overall Time15:00.0
Average Watts298
Calories Per Hour1326
Stroke Rate33
Stroke Count167
Drag Factor115

September 08, 2020 19:31:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

20 Seconds Work / 40 Seconds Rest by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,422 1:45.4 298 1326 33 145
0:20.0 94 1:46.3 291 1300 33 125
r: 0:40 132
0:20.0 90 1:51.1 255 1178 33 138
r: 0:40 128
0:20.0 94 1:46.3 291 1300 33 143
r: 0:40 131
0:20.0 92 1:48.6 273 1237 33 143
r: 0:40 132
0:20.0 97 1:43.0 319 1399 33 145
r: 0:40 131
0:20.0 94 1:46.3 291 1300 33 149
r: 0:40 134
0:20.0 97 1:43.0 319 1399 33 150
r: 0:40 131
0:20.0 94 1:46.3 291 1300 33 148
r: 0:40 123
0:20.0 97 1:43.0 319 1399 36 149
r: 0:40 121
0:20.0 95 1:45.2 300 1332 33 149
r: 0:40 128
0:20.0 98 1:42.0 329 1433 36 151
r: 0:40 124
0:20.0 96 1:44.1 310 1365 33 150
r: 0:40 119
0:20.0 94 1:46.3 291 1300 33 148
r: 0:40 119
0:20.0 94 1:46.3 291 1300 33 150
r: 0:40 123
0:20.0 98 1:42.0 329 1433 33 148
r: 0:40 124
r1,900

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