Jeffrey Bryan v250m/1:00r...10 row
2,500
Meters
9:01.2
Time
1:48.2
Pace
182
Calories
| Rest Distance | 1,711 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,211 |
| Overall Time | 19:01.2 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 31 |
| Stroke Count | 281 |
| Drag Factor | 114 |
August 25, 2020 16:58:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.2 | 2,500 | 1:48.2 | 276 | 1249 | 31 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 32 | |
| r: 1:00 | 152 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 30 | |
| r: 1:00 | 156 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 30 | |
| r: 1:00 | 185 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 31 | |
| r: 1:00 | 178 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 31 | |
| r: 1:00 | 169 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 32 | |
| r: 1:00 | 176 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 31 | |
| r: 1:00 | 176 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 32 | |
| r: 1:00 | 162 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 31 | |
| r: 1:00 | 181 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 32 | |
| r: 1:00 | 176 | |||||
| r1,711 |
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250 X 10 by KREW/LiveRowing