Jeffrey Bryan v250m/1:00r...10 row
2,500
Meters
8:51.5
Time
1:46.3
Pace
189
Calories
| Rest Distance | 1,739 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,239 |
| Overall Time | 18:51.5 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 31 |
| Stroke Count | 282 |
| Drag Factor | 115 |
August 18, 2020 17:21:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.5 | 2,500 | 1:46.3 | 291 | 1302 | 31 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 33 | |
| r: 1:00 | 172 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 33 | |
| r: 1:00 | 174 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 31 | |
| r: 1:00 | 120 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 31 | |
| r: 1:00 | 185 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 31 | |
| r: 1:00 | 187 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 33 | |
| r: 1:00 | 176 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 31 | |
| r: 1:00 | 182 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 32 | |
| r: 1:00 | 179 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 32 | |
| r: 1:00 | 180 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 31 | |
| r: 1:00 | 184 | |||||
| r1,739 |
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250 X 10 by KREW/LiveRowing