Jeffrey Bryan v1000m/1:00r...5 row
5,000
Meters
20:36.2
Time
2:03.6
Pace
319
Calories
| Rest Distance | 960 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,960 |
| Overall Time | 25:36.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 114 |
May 08, 2020 18:46:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.2 | 5,000 | 2:03.6 | 185 | 937 | 25 | |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 25 | |
| r: 1:00 | 190 | |||||
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 25 | |
| r: 1:00 | 173 | |||||
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 25 | |
| r: 1:00 | 189 | |||||
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 25 | |
| r: 1:00 | 198 | |||||
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 26 | |
| r: 1:00 | 210 | |||||
| r960 |
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Workout Graph
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1000 X 5 - 1min Rest = 5000 Meters by KREW/LiveRowing