Jeffrey Bryan v1500m/3:00r...3 row
4,500
Meters
18:21.3
Time
2:02.3
Pace
292
Calories
| Rest Distance | 1,767 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,267 |
| Overall Time | 27:21.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 453 |
| Drag Factor | 116 |
May 02, 2020 14:15:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.3 | 4,500 | 2:02.3 | 191 | 957 | 24 | |
| 6:02.2 | 1,500 | 2:00.7 | 199 | 984 | 25 | |
| r: 3:00 | 573 | |||||
| 6:12.9 | 1,500 | 2:04.3 | 182 | 927 | 24 | |
| r: 3:00 | 575 | |||||
| 6:06.2 | 1,500 | 2:02.0 | 192 | 962 | 25 | |
| r: 3:00 | 619 | |||||
| r1,767 |
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Workout Graph
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3 x 1500m / 3 min easy by KREW/LiveRowing