Jeffrey Bryan v750m/2:00r...5 row
3,750
Meters
14:36.5
Time
1:56.8
Pace
73
Calories
| Rest Distance | 1,609 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 5,359 |
| Overall Time | 22:41.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 383 |
| Drag Factor | 136 |
February 19, 2020 17:12:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.5 | 3,750 | 1:56.8 | 219 | 1054 | 26 | |
| 2:55.8 | 750 | 1:57.2 | 217 | 1048 | 26 | |
| r: 2:00 | 368 | |||||
| 2:55.7 | 750 | 1:57.1 | 218 | 1049 | 26 | |
| r: 2:00 | 397 | |||||
| 2:55.3 | 750 | 1:56.8 | 219 | 1054 | 26 | |
| r: 2:00 | 409 | |||||
| 2:56.3 | 750 | 1:57.5 | 216 | 1041 | 27 | |
| r: 2:00 | 416 | |||||
| 2:53.4 | 750 | 1:55.6 | 227 | 1079 | 26 | |
| r: 0:05 | 19 | |||||
| r1,609 |
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Workout Graph
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5 x 750m / 2 min easy by KREW/LiveRowing