Jeffrey Bryan v0:20/0:10r...8 row
750
Meters
2:40.0
Time
1:46.6
Pace
140
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,024 |
| Overall Time | 4:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 30 |
| Stroke Count | 82 |
| Drag Factor | 136 |
January 22, 2020 17:43:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 750 | 1:46.6 | 288 | 1292 | 30 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | |
| r: 0:10 | 35 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:10 | 36 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | |
| r: 0:10 | 35 | |||||
| r274 |
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Go Row Indoor Tabata Workout by KREW/LiveRowing