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Jeffrey Bryan v250m/1:30r...10 row

2,500

Meters

9:43.9

Time

1:56.7

Pace

146

Calories

Rest Distance257
Rest Time15:00.0
Overall Distance2,757
Overall Time24:43.9
Average Watts220
Calories Per Hour1056
Stroke Rate26
Stroke Count255
Drag Factor146

November 19, 2019 17:35:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Kettle Bell Row Challenge by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:43.9 2,500 1:56.7 220 1056 26
0:58.1 250 1:56.2 223 1067 27
r: 1:30 23
0:58.8 250 1:57.6 215 1040 27
r: 1:30 26
0:59.4 250 1:58.8 209 1018 25
r: 1:30 23
1:00.7 250 2:01.4 196 973 26
r: 1:30 28
0:57.4 250 1:54.8 231 1096 25
r: 1:30 26
0:57.5 250 1:55.0 230 1092 26
r: 1:30 38
1:00.0 250 2:00.0 203 997 26
r: 1:30 20
0:57.2 250 1:54.4 234 1104 26
r: 1:30 20
0:57.3 250 1:54.6 233 1100 27
r: 1:30 31
0:57.5 250 1:55.0 230 1092 27
r: 1:30 22
r257

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Workout Graph

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