Jeffrey Bryan v0:20/0:10r...8 row
729
Meters
2:40.0
Time
1:49.7
Pace
131
Calories
145
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,006 |
| Overall Time | 4:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 31 |
| Stroke Count | 83 |
| Drag Factor | 135 |
September 19, 2019 19:07:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 729 | 1:49.7 | 265 | 1211 | 31 | 145 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 97 | |
| r: 0:10 | 41 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 136 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 150 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 152 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 155 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 158 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 162 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 160 | |
| r: 0:10 | 31 | ||||||
| r277 |
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Go Row Indoor Tabata Workout by KREW/LiveRowing