Jeffrey Bryan v0:20/0:01r...8 row
724
Meters
2:40.0
Time
1:50.4
Pace
130
Calories
143
Heart Rate
| Rest Distance | 281 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,005 |
| Overall Time | 4:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 29 |
| Stroke Count | 78 |
| Drag Factor | 132 |
July 24, 2019 19:12:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 724 | 1:50.4 | 259 | 1192 | 29 | 143 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 110 | |
| r: 0:01 | 35 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | 130 | |
| r: 0:01 | 35 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 141 | |
| r: 0:01 | 34 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 149 | |
| r: 0:01 | 34 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 154 | |
| r: 0:01 | 35 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 160 | |
| r: 0:01 | 35 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 160 | |
| r: 0:01 | 36 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 27 | 157 | |
| r: 0:01 | 37 | ||||||
| r281 |
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Workout Graph
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Go Row Indoor Tabata Workout by KREW/LiveRowing