Jeffrey Bryan v250m/0:06r...10 row
2,500
Meters
10:11.2
Time
2:02.2
Pace
133
Calories
147
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,703 |
| Overall Time | 20:11.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 264 |
| Drag Factor | 131 |
July 11, 2019 18:06:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:11.2 | 2,500 | 2:02.2 | 192 | 959 | 25 | 147 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 26 | 134 | |
| r: 0:06 | 17 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 25 | 146 | |
| r: 0:06 | 24 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 26 | 146 | |
| r: 0:06 | 25 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 26 | 151 | |
| r: 0:06 | 22 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 26 | 149 | |
| r: 0:06 | 20 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 26 | 149 | |
| r: 0:06 | 16 | ||||||
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 25 | 147 | |
| r: 0:06 | 18 | ||||||
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 26 | 150 | |
| r: 0:06 | 23 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 27 | 149 | |
| r: 0:06 | 18 | ||||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 26 | 152 | |
| r: 0:06 | 20 | ||||||
| r203 |
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Workout Graph
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250 X 10 by KREW/LiveRowing