Jeffrey Bryan v1:00/0:12r...7 row
1,938
Meters
7:00.0
Time
1:48.3
Pace
119
Calories
146
Heart Rate
| Rest Distance | 2,713 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,651 |
| Overall Time | 21:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 29 |
| Stroke Count | 203 |
| Drag Factor | 118 |
May 18, 2019 09:14:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,938 | 1:48.3 | 275 | 1246 | 29 | 146 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 136 | |
| r: 0:12 | 391 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | 143 | |
| r: 0:12 | 374 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | 148 | |
| r: 0:12 | 406 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | 148 | |
| r: 0:12 | 373 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 149 | |
| r: 0:12 | 388 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | 149 | |
| r: 0:12 | 394 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | 149 | |
| r: 0:12 | 387 | ||||||
| r2,713 |
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Workout Graph
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GREEN ONE by KREW/LiveRowing