Jeffrey Bryan v500m/0:03r...3 row
2,000
Meters
8:04.6
Time
2:01.1
Pace
46
Calories
141
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,172 |
| Overall Time | 9:34.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 29 |
| Stroke Count | 226 |
| Drag Factor | 118 |
May 18, 2019 08:48:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:04.6 | 2,000 | 2:01.1 | 197 | 977 | 29 | 141 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 31 | 139 | |
| r: 0:03 | 66 | ||||||
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 26 | 136 | |
| r: 0:03 | 77 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 30 | 155 | |
| r: 0:03 | 29 | ||||||
| r172 |
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Workout Graph
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Jun 2017 - Oh Gee, Fix your rating by KREW/LiveRowing