Jeffrey Bryan v1:00/0:12r...7 row
1,905
Meters
7:00.0
Time
1:50.2
Pace
115
Calories
145
Heart Rate
| Rest Distance | 2,732 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,637 |
| Overall Time | 21:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 28 |
| Stroke Count | 197 |
| Drag Factor | 118 |
May 13, 2019 18:38:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,905 | 1:50.2 | 261 | 1199 | 28 | 145 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 137 | |
| r: 0:12 | 384 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | 143 | |
| r: 0:12 | 391 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | 144 | |
| r: 0:12 | 398 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 147 | |
| r: 0:12 | 391 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | 152 | |
| r: 0:12 | 408 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | 147 | |
| r: 0:12 | 366 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 149 | |
| r: 0:12 | 394 | ||||||
| r2,732 |
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Workout Graph
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GREEN ONE by KREW/LiveRowing