Jeffrey Bryan v0:20/0:01r...8 row
741
Meters
2:40.0
Time
1:47.9
Pace
136
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,006 |
| Overall Time | 4:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 31 |
| Stroke Count | 83 |
| Drag Factor | 118 |
April 22, 2019 18:38:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 741 | 1:47.9 | 278 | 1257 | 31 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | |
| r: 0:01 | 37 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:01 | 36 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | |
| r: 0:01 | 34 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | |
| r: 0:01 | 35 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:01 | 33 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | |
| r: 0:01 | 35 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:01 | 32 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | |
| r: 0:01 | 23 | |||||
| r265 |
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Go Row Indoor Tabata Workout by KREW/LiveRowing