Jeffrey Bryan v0:20/0:01r...8 row
760
Meters
2:40.0
Time
1:45.2
Pace
144
Calories
158
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,036 |
| Overall Time | 4:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 31 |
| Stroke Count | 85 |
| Drag Factor | 117 |
March 23, 2019 08:54:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 760 | 1:45.2 | 300 | 1332 | 31 | 158 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 120 | |
| r: 0:01 | 38 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 147 | |
| r: 0:01 | 35 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 159 | |
| r: 0:01 | 38 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 167 | |
| r: 0:01 | 36 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 170 | |
| r: 0:01 | 35 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 172 | |
| r: 0:01 | 36 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 174 | |
| r: 0:01 | 36 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 174 | |
| r: 0:01 | 22 | ||||||
| r276 |
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Workout Graph
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Go Row Indoor Tabata Workout by KREW/LiveRowing