Jeffrey Bryan v1:00/0:12r...7 row
2,021
Meters
7:00.0
Time
1:43.9
Pace
129
Calories
150
Heart Rate
| Rest Distance | 2,202 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,223 |
| Overall Time | 21:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 31 |
| Stroke Count | 217 |
| Drag Factor | 119 |
March 20, 2019 16:53:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 2,021 | 1:43.9 | 312 | 1373 | 31 | 150 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 144 | |
| r: 0:12 | 385 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 147 | |
| r: 0:12 | 353 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | 152 | |
| r: 0:12 | 381 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | 155 | |
| r: 0:12 | 368 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 33 | 157 | |
| r: 0:12 | 348 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | 153 | |
| r: 0:12 | 349 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | 146 | |
| r: 0:12 | 18 | ||||||
| r2,202 |
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GREEN ONE by KREW/LiveRowing