Jeffrey Bryan v250m/0:06r...10 row
2,500
Meters
8:47.4
Time
1:45.4
Pace
179
Calories
| Rest Distance | 1,722 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,222 |
| Overall Time | 18:47.4 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 30 |
| Stroke Count | 271 |
| Drag Factor | 120 |
March 13, 2019 17:17:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.4 | 2,500 | 1:45.4 | 298 | 1326 | 30 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 32 | |
| r: 0:06 | 190 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 31 | |
| r: 0:06 | 123 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 31 | |
| r: 0:06 | 156 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 30 | |
| r: 0:06 | 178 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 31 | |
| r: 0:06 | 180 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 30 | |
| r: 0:06 | 181 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 31 | |
| r: 0:06 | 183 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 31 | |
| r: 0:06 | 177 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 31 | |
| r: 0:06 | 164 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 30 | |
| r: 0:06 | 190 | |||||
| r1,722 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
250 X 10 by KREW/LiveRowing