Jeffrey Bryan v1:00/0:12r...7 row
2,006
Meters
7:00.0
Time
1:44.6
Pace
127
Calories
143
Heart Rate
| Rest Distance | 2,420 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,426 |
| Overall Time | 21:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 30 |
| Stroke Count | 213 |
| Drag Factor | 118 |
March 06, 2019 17:38:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 2,006 | 1:44.6 | 305 | 1349 | 30 | 143 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | 134 | |
| r: 0:12 | 343 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | 140 | |
| r: 0:12 | 352 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 142 | |
| r: 0:12 | 346 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 145 | |
| r: 0:12 | 345 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | 146 | |
| r: 0:12 | 346 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 147 | |
| r: 0:12 | 340 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | 150 | |
| r: 0:12 | 348 | ||||||
| r2,420 |
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GREEN ONE by KREW/LiveRowing