Jeffrey Bryan v500m/0:18r...5 row
2,500
Meters
8:56.7
Time
1:47.3
Pace
86
Calories
142
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 2,718 |
| Overall Time | 21:01.7 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 30 |
| Stroke Count | 272 |
| Drag Factor | 130 |
March 04, 2019 17:44:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:56.7 | 2,500 | 1:47.3 | 283 | 1273 | 30 | 142 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 30 | 140 | |
| r: 0:18 | 68 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 31 | 132 | |
| r: 0:18 | 41 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 31 | 154 | |
| r: 0:18 | 52 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 30 | 155 | |
| r: 0:18 | 38 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 30 | 115 | |
| r: 0:00 | 19 | ||||||
| r218 |
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Workout Graph
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Simple Yet Effective by KREW/LiveRowing