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Jeffrey Bryan v5:00/0:00r...22 row

10,366

Meters

43:20.0

Time

2:05.4

Pace

370

Calories

153

Heart Rate

Rest Distance1,859
Rest Time12:15.0
Overall Distance12,225
Overall Time55:35.0
Average Watts177
Calories Per Hour910
Stroke Rate31
Stroke Count1170
Drag Factor117

February 24, 2019 11:22:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Weight Loss by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:20.0 10,366 2:05.4 177 910 31 153
5:00.0 1,118 2:14.1 145 798 24 124
r: 0:00 16
0:20.0 94 1:46.3 291 1300 36 146
r: 0:04 108
0:20.0 95 1:45.2 300 1332 33 148
r: 0:04 119
0:20.0 97 1:43.0 319 1399 33 148
r: 0:04 88
0:20.0 100 1:40.0 350 1504 33 151
r: 0:04 119
0:20.0 94 1:46.3 291 1300 33 150
r: 0:04 105
0:20.0 97 1:43.0 319 1399 33 153
r: 0:04 116
0:20.0 95 1:45.2 300 1332 33 152
r: 0:04 125
0:20.0 98 1:42.0 329 1433 33 152
r: 0:04 121
0:20.0 99 1:41.0 340 1468 33 157
r: 0:04 102
0:20.0 98 1:42.0 329 1433 33 156
r: 0:04 119
30:00.0 6,931 2:09.8 160 850 26 156
r: 0:03 80
0:30.0 129 1:56.2 223 1066 32 166
r: 0:03 80
0:30.0 136 1:50.2 261 1197 32 159
r: 0:03 69
0:30.0 137 1:49.4 267 1217 32 163
r: 0:03 62
0:30.0 136 1:50.2 261 1197 32 164
r: 0:03 40
0:30.0 139 1:47.9 279 1258 34 164
r: 0:03 55
0:30.0 139 1:47.9 279 1258 32 164
r: 0:03 69
0:30.0 140 1:47.1 285 1279 32 165
r: 0:03 72
0:30.0 140 1:47.1 285 1279 32 169
r: 0:03 82
0:30.0 125 2:00.0 203 997 30 162
r: 0:03 34
0:30.0 128 1:57.1 217 1048 30 153
r: 0:03 78
r1,859

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