Jeffrey Bryan v2:00/0:06r...10 row
4,979
Meters
20:00.0
Time
2:00.5
Pace
137
Calories
| Rest Distance | 1,666 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 6,645 |
| Overall Time | 29:30.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 120 |
February 07, 2019 19:45:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,979 | 2:00.5 | 200 | 988 | 28 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 30 | |
| r: 0:06 | 188 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 29 | |
| r: 0:06 | 178 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 29 | |
| r: 0:06 | 171 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 28 | |
| r: 0:06 | 143 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 28 | |
| r: 0:06 | 177 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 28 | |
| r: 0:06 | 175 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 29 | |
| r: 0:06 | 170 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 28 | |
| r: 0:06 | 187 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 27 | |
| r: 0:06 | 188 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 29 | |
| r: 0:03 | 89 | |||||
| r1,666 |
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30mins intervals 2/1r by KREW/LiveRowing