Raul Torres v/6:05r...11 row
4,230
Meters
20:00.0
Time
2:21.8
Pace
318
Calories
133
Heart Rate
| Rest Distance | 2,071 |
|---|---|
| Rest Time | 20:28.8 |
| Overall Distance | 6,301 |
| Overall Time | 40:28.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 889 |
| Drag Factor | 124 |
March 23, 2025 16:26:35
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,230 | 2:21.8 | 123 | 722 | 24 | 133 | |
| 19 | 120 | ||||||
| r: 6:05 | 841 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 133 | |
| r: 0:41 | 84 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 22 | 136 | |
| r: 0:41 | 80 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 140 | |
| r: 0:40 | 70 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 143 | |
| r: 0:40 | 56 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 26 | 142 | |
| r: 0:40 | 74 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 26 | 144 | |
| r: 0:42 | 67 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 28 | 145 | |
| r: 0:40 | 66 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 28 | 148 | |
| r: 0:41 | 58 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 30 | 149 | |
| r: 0:42 | 57 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 30 | 152 | |
| r: 8:11 | 620 | ||||||
| r2,071 |
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Workout Graph
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CRANKING CADENCE