Raul Torres v/7:07r...2 row
1,000
Meters
4:14.5
Time
2:07.2
Pace
112
Calories
117
Heart Rate
| Rest Distance | 1,170 |
|---|---|
| Rest Time | 8:12.5 |
| Overall Distance | 2,170 |
| Overall Time | 12:27.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 270 |
| Drag Factor | 125 |
March 23, 2025 15:32:53
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 23 | 117 | |
| 21 | 114 | ||||||
| r: 7:07 | 1,078 | ||||||
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 24 | 150 | |
| r: 1:05 | 92 | ||||||
| r1,170 |
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Workout Graph
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