Raul Torres v/6:46r...9 row
4,148
Meters
20:00.0
Time
2:24.6
Pace
302
Calories
124
Heart Rate
| Rest Distance | 1,581 |
|---|---|
| Rest Time | 11:04.4 |
| Overall Distance | 5,729 |
| Overall Time | 31:04.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 129 |
March 22, 2025 08:53:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,148 | 2:24.6 | 116 | 698 | 21 | 124 | |
| 21 | 115 | ||||||
| r: 6:46 | 1,131 | ||||||
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 20 | 119 | |
| r: 0:00 | 2 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 22 | 128 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 24 | 133 | |
| r: 0:00 | 2 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | 138 | |
| r: 2:44 | 290 | ||||||
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 20 | 132 | |
| r: 0:00 | 1 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 22 | 144 | |
| r: 0:00 | 3 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 24 | 149 | |
| r: 0:00 | 3 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | 153 | |
| r: 1:31 | 149 | ||||||
| r1,581 |
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