Raul Torres 4x8:00/1:30r row
6,669
Meters
32:00.0
Time
2:23.9
Pace
377
Calories
141
Heart Rate
| Rest Distance | 446 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,115 |
| Overall Time | 38:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 649 |
| Drag Factor | 134 |
May 25, 2024 09:32:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,669 | 2:23.9 | 117 | 703 | 20 | 141 |
| 8:00.0 | 1,616 | 2:28.5 | 107 | 667 | 20 | 128 |
| 8:00.0 | 1,697 | 2:21.4 | 124 | 725 | 20 | 143 |
| 8:00.0 | 1,724 | 2:19.2 | 130 | 746 | 20 | 149 |
| 8:00.0 | 1,632 | 2:27.0 | 110 | 678 | 22 | 147 |
| r446 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x8min/90 rest
app.erg.zone