Raul Torres 2x10:00/2:00r row
2,406
Meters
11:35.7
Time
2:24.5
Pace
143
Calories
141
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,510 |
| Overall Time | 15:35.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 233 |
| Drag Factor | 137 |
August 14, 2022 08:05:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.7 | 2,406 | 2:24.5 | 116 | 698 | 21 | 141 |
| 10:00.0 | 2,256 | 2:12.9 | 149 | 812 | 22 | 147 |
| 1:35.7 | 150 | 5:19.0 | 11 | 337 | 22 | 109 |
| r104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.