Raul Torres v4:00/1:00r...6 row
5,989
Meters
24:00.0
Time
2:00.2
Pace
394
Calories
152
Heart Rate
| Rest Distance | 668 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,657 |
| Overall Time | 31:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 137 |
July 06, 2022 22:01:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,989 | 2:00.2 | 201 | 993 | 24 | 152 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 20 | 143 | |
| r: 1:00 | 107 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 22 | 149 | |
| r: 1:10 | 138 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 24 | 154 | |
| r: 1:20 | 77 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 26 | 156 | |
| r: 1:30 | 154 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 27 | 154 | |
| r: 2:00 | 192 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 30 | 159 | |
| r668 |
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Workout Graph
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Eric M 4 min x 6 youtu.be/jacxhQHj0Eo
erg.zone