Raul Torres v4:00/1:00r...6 row
6,041
Meters
24:00.0
Time
1:59.1
Pace
402
Calories
156
Heart Rate
| Rest Distance | 783 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,824 |
| Overall Time | 33:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 720 |
| Drag Factor | 137 |
June 26, 2022 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,041 | 1:59.1 | 207 | 1011 | 25 | 156 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 20 | 142 | |
| r: 1:00 | 127 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 22 | 151 | |
| r: 1:10 | 134 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 24 | 157 | |
| r: 1:20 | 160 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 26 | 159 | |
| r: 1:30 | 154 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 28 | 162 | |
| r: 2:00 | 201 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 30 | 166 | |
| r: 2:00 | 7 | ||||||
| r783 |
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Workout Graph
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