Raul Torres v1:00/1:00r...7 row
3,973
Meters
16:00.0
Time
2:00.8
Pace
261
Calories
133
Heart Rate
| Rest Distance | 669 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,642 |
| Overall Time | 23:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Count | 460 |
May 31, 2022 22:57:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,973 | 2:00.8 | 198 | 983 | 133 | ||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 21 | 99 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 23 | 117 | |
| r: 1:00 | 131 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 22 | 136 | |
| r: 1:00 | 90 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 21 | 132 | |
| r: 1:00 | 74 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 22 | 138 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 24 | 129 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 | 132 | |
| r: 1:00 | 52 | ||||||
| r669 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.