Raul Torres v1000m/r...14 row
11,000
Meters
49:47.8
Time
2:15.8
Pace
645
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 49:47.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 1155 |
| Drag Factor | 0 |
May 26, 2022 22:16:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:47.8 | 11,000 | 2:15.8 | 140 | 780 | 23 | 141 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 22 | |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 23 | |
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 24 | |
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 25 | |
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 25 | |
| 12:39.6 | 2,750 | 2:18.1 | 133 | 757 | 23 | |
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 23 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 25 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 26 | |
| 13:10.4 | 2,750 | 2:23.7 | 118 | 705 | 23 | |
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 23 | |
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 25 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 26 | |
| 5:56.5 | 1,250 | 2:22.6 | 121 | 715 | 23 |
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Workout Graph
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