Raul Torres v1:00/1:00r...4 row
2,385
Meters
10:00.0
Time
2:05.7
Pace
150
Calories
123
Heart Rate
| Rest Distance | 418 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,803 |
| Overall Time | 14:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 275 |
| Drag Factor | 134 |
May 22, 2022 10:38:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,385 | 2:05.7 | 176 | 905 | 22 | 123 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 20 | 100 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 21 | 119 | |
| r: 1:00 | 138 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 22 | 136 | |
| r: 1:00 | 114 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 24 | 150 | |
| r: 1:00 | 16 | ||||||
| r418 |
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Workout Graph
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