Raul Torres 4x10:00/1:00r row

9,456

Meters

40:00.0

Time

2:06.9

Pace

593

Calories

143

Heart Rate

Rest Distance252
Rest Time4:00.0
Overall Distance9,708
Overall Time44:00.0
Average Watts171
Calories Per Hour889
Stroke Rate20
Stroke Count845
Drag Factor132

May 21, 2022 08:08:07

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,456 2:06.9 171 889 20 143
10:00.0 2,439 2:03.0 188 947 20 152
10:00.0 2,359 2:07.1 170 885 19 154
10:00.0 2,359 2:07.1 170 885 20 155
10:00.0 2,299 2:10.4 158 842 22 152
r252

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