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Raul Torres v0:30/0:30r...20 row

2,829

Meters

10:00.0

Time

1:46.0

Pace

215

Calories

148

Heart Rate

Rest Distance1,247
Rest Time13:30.0
Overall Distance4,076
Overall Time23:30.0
Average Watts293
Calories Per Hour1310
Stroke Rate30
Stroke Count300
Drag Factor139

December 23, 2021 18:44:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,829 1:46.0 293 1310 30 148
0:30.0 150 1:40.0 350 1504 32 127
r: 0:30 77
0:30.0 153 1:38.0 371 1578 30 144
r: 0:30 49
0:30.0 149 1:40.6 343 1480 30 147
r: 0:30 43
0:30.0 150 1:40.0 350 1504 30 153
r: 1:30 167
0:30.0 154 1:37.4 379 1603 30 145
r: 0:30 58
0:30.0 153 1:38.0 371 1578 32 152
r: 0:30 39
0:30.0 143 1:44.8 303 1343 28 154
r: 0:30 28
0:30.0 147 1:42.0 329 1433 32 156
r: 1:30 137
0:30.0 147 1:42.0 329 1433 30 145
r: 0:30 41
0:30.0 142 1:45.6 297 1321 28 151
r: 0:30 26
0:30.0 137 1:49.4 267 1217 30 151
r: 0:30 26
0:30.0 144 1:44.1 310 1365 32 152
r: 1:30 144
0:30.0 149 1:40.6 343 1480 32 150
r: 0:30 31
0:30.0 147 1:42.0 329 1433 32 154
r: 0:30 33
0:30.0 64 3:54.3 27 393 22 142
r: 0:30 69
0:30.0 147 1:42.0 329 1433 32 151
r: 1:30 184
0:30.0 145 1:43.4 316 1388 28 147
r: 0:30 31
0:30.0 141 1:46.3 291 1300 30 150
r: 0:30 24
0:30.0 122 2:02.9 188 948 28 148
r: 0:30 40
0:30.0 144 1:44.1 310 1365 32 155
r1,247

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