Raul Torres v4:00/r...8 row
2,985
Meters
13:00.0
Time
2:10.6
Pace
188
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,985 |
| Overall Time | 13:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 294 |
| Drag Factor | 140 |
December 07, 2021 23:22:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,985 | 2:10.6 | 157 | 840 | 22 | 145 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 21 | 139 |
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 29 | 154 |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 21 | 145 |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 31 | 158 |
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 21 | 143 |
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 24 | 152 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 22 | 146 |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 29 | 160 |
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Workout Graph
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