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Raul Torres v0:30/0:30r...21 row

2,975

Meters

10:30.0

Time

1:45.8

Pace

216

Calories

145

Heart Rate

Rest Distance1,202
Rest Time12:00.0
Overall Distance4,177
Overall Time22:30.0
Average Watts295
Calories Per Hour1314
Stroke Rate30
Stroke Count322
Drag Factor140

December 01, 2021 19:05:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:30.0 2,975 1:45.8 295 1314 30 145
0:30.0 142 1:45.6 297 1321 32 129
r: 0:30 82
0:30.0 144 1:44.1 310 1365 32 136
r: 0:30 53
0:30.0 143 1:44.8 303 1343 30 142
r: 0:30 64
0:30.0 142 1:45.6 297 1321 32 143
r: 0:30 46
0:30.0 141 1:46.3 291 1300 30 143
r: 0:30 49
0:30.0 142 1:45.6 297 1321 30 143
r: 0:30 50
0:30.0 142 1:45.6 297 1321 30 145
r: 1:30 162
0:30.0 142 1:45.6 297 1321 28 135
r: 0:30 71
0:30.0 146 1:42.7 323 1410 30 147
r: 0:30 48
0:30.0 142 1:45.6 297 1321 30 147
r: 0:30 44
0:30.0 144 1:44.1 310 1365 30 151
r: 0:30 38
0:30.0 141 1:46.3 291 1300 30 151
r: 0:30 49
0:30.0 143 1:44.8 303 1343 30 152
r: 0:30 47
0:30.0 143 1:44.8 303 1343 30 153
r: 1:30 154
0:30.0 142 1:45.6 297 1321 30 140
r: 0:30 53
0:30.0 144 1:44.1 310 1365 32 147
r: 0:30 41
0:30.0 142 1:45.6 297 1321 32 151
r: 0:30 21
0:30.0 129 1:56.2 223 1066 30 148
r: 0:30 53
0:30.0 144 1:44.1 310 1365 32 152
r: 0:30 47
0:30.0 141 1:46.3 291 1300 32 155
r: 0:30 30
0:30.0 138 1:48.6 273 1237 32 154
r1,202

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