Raul Torres v0:20/0:20r...8 row
689
Meters
2:40.0
Time
1:56.1
Pace
46
Calories
142
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 891 |
| Overall Time | 5:20.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 28 |
| Stroke Count | 76 |
| Drag Factor | 141 |
August 08, 2021 11:20:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 689 | 1:56.1 | 224 | 1069 | 28 | 142 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 112 | |
| r: 0:20 | 49 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 136 | |
| r: 0:20 | 36 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 144 | |
| r: 0:20 | 29 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 150 | |
| r: 0:20 | 22 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | 152 | |
| r: 0:20 | 14 | ||||||
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 21 | 147 | |
| r: 0:20 | 29 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 145 | |
| r: 0:20 | 20 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 24 | 146 | |
| r: 0:20 | 3 | ||||||
| r202 |
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Workout Graph
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negative s/r power by KREW/LiveRowing